Before progress, June 2018
By Anonymous, ID: 2a2d72mc |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 8.6% higher
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14% Fit 7.9% lower
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Muscle Index
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6.1 Swole-ish 5.2% swoler
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5.8 Swole-ish 4.9% less swole
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Sexy Index
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6.5 12.2% less sexy
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6.7 13.8% sexier
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BMI
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25.3 High 5.9% higher
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23.8 Average 5.6% lower
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Daily Calorie Needs (?)
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2476 kcal High 7.2% higher
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2309 kcal High 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.84 HOLY SHIT 7.6% higher
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1.71 HOLY SHIT 7.1% lower
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FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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67.8 kg 149 lbs 5 kg 11 lbs heavier |
62.8 kg 138 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches |
54.9 cm 22 inches |
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Waist Span
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29.8 cm 12 inches 6.9% lower
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32 cm 13 inches 7.4% higher
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Fat Mass
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12.2 kg 27 lbs 2 kg 4 lbs heavier |
10.2 kg 22 lbs 2 kg 4 lbs lighter |
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Age
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23
7y younger
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30
7y older
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