Mid bulk
By Anonymous, ID: 3n32894m |
||||||||||||||||||||||||||
|
Morning dyel
By Frameshift, ID: x8b1c7m8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 9.5% higher
|
14.8% Fit 8.6% lower
|
||||||||||
Muscle Index
|
4.7 11.9% swoler
|
4.2 10.6% less swole
|
||||||||||
Sexy Index
|
6.7 6.9% less sexy
|
7.2 Sexy 7.5% sexier
|
||||||||||
BMI
|
23.4 Average 8.1% higher
|
21.6 Average 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2173 kcal Average 2.5% higher
|
2121 kcal Average 2.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.2% lower
|
1.61 High 1.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 6.5% higher
|
18.4 Average 6.1% lower
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 1.6 kg 4 lbs heavier |
57.1 kg 126 lbs 1.6 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 1.4% lower
|
49 cm 19 inches 1.4% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 0.7% lower
|
30.5 cm 12 inches 0.7% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.4 kg 3 lbs heavier |
9.9 kg 22 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
36
12y older
|
24
12y younger
|