After two months HIIT
By Yovine, ID: bilh0j8s |
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Morning dyel
By Frameshift, ID: x8b1c7m8 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.3% Skinny 16.9% lower
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14.8% Fit 20.3% higher
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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7.4 Sexy |
7.2 Sexy |
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BMI
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20.6 Low 4.9% lower
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21.6 Average 5.2% higher
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Daily Calorie Needs (?)
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2143 kcal Average 1% higher
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2121 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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18 Average 2.2% lower
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18.4 Average 2.2% higher
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Lean Mass
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55.3 kg 122 lbs 1.8 kg 4 lbs lighter |
57.1 kg 126 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 5.3% lower
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49 cm 19 inches 5.6% higher
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Waist Span
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30.9 cm 12 inches 1.3% higher
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30.5 cm 12 inches 1.3% lower
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Fat Mass
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7.7 kg 17 lbs 2.2 kg 5 lbs lighter |
9.9 kg 22 lbs 2.2 kg 5 lbs heavier |
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Age
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18
6y younger
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24
6y older
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