Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 14.5% higher
|
13.8% Fit 12.7% lower
|
||||||||||
Muscle Index
|
4.6 13.2% less swole
|
5.3 Swole-ish 15.2% swoler
|
||||||||||
Sexy Index
|
6.2 18.4% less sexy
|
7.6 Sexy 22.6% sexier
|
||||||||||
BMI
|
22.8 Average 0.9% lower
|
23 Average 0.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 10.5% lower
|
2314 kcal High 11.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 4.9% lower
|
1.62 High 5.2% higher
|
||||||||||
FFMI (?)
|
19.2 Average 3.5% lower
|
19.9 Average 3.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7.3 kg 16 lbs lighter |
62.9 kg 139 lbs 7.3 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 6.5% lower
|
52.7 cm 21 inches 6.9% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 2.1% lower
|
32.6 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
||||||||||
Age
|
18
2y younger
|
20
2y older
|