Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 8 cm 3 inches shorter |
185 cm 6'1" 8 cm 3 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10% RIPPED 19% higher
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8.4% RIPPED 16% lower
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Muscle Index
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6.9 Swole-ish 6.2% swoler
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6.5 Swole-ish 5.8% less swole
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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23 Average 6.3% higher
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21.6 Average 5.9% lower
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Daily Calorie Needs (?)
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2376 kcal High 4% lower
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2474 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.7% higher
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1.72 HOLY SHIT 1.7% lower
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FFMI (?)
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20.7 Average 4.5% higher
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19.8 Average 4.3% lower
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Lean Mass
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64.8 kg 143 lbs 3 kg 7 lbs lighter |
67.8 kg 149 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches 12.4% higher
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56.3 cm 22 inches 11.1% lower
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Waist Span
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36.2 cm 14 inches 10.7% higher
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32.7 cm 13 inches 9.7% lower
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Fat Mass
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7.2 kg 16 lbs 1 kg 2 lbs heavier |
6.2 kg 14 lbs 1 kg 2 lbs lighter |
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Age
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21
1y younger
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22
1y older
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