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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
Mark February 20
By Mark, ID: x9dp73vp
Picture 1
Age:44
Height:173 cm  ·  5'8"
Weight:97 kg  ·  214 lbs
Body Fat %:24.8%
BMI:32.4
Muscle Index:4.6
Sexy Index:2.3
Body Type:
Regular
Plumpy
Aubergine
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1 month diet Picture 1
Mark February 20 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
104 kg
229 lbs
7 kg
15 lbs
heavier
97 kg
214 lbs
7 kg
15 lbs
lighter
Body Fat %
26%
Plumpy
4.8%  higher
24.8%
Plumpy
4.6%  lower
Muscle Index
4.7
2.2%  swoler
4.6
2.1%  less swole
Sexy Index
1.3
43.5%   less sexy
2.3
76.9% sexier
BMI
34
Very High
4.8%  higher
32.4
Very High
4.6%  lower
Daily Calorie Needs  (?)
2777 kcal
High
5%  higher
2645 kcal
High
4.8%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
4.6%  lower
1.30
Low
4.8%  higher
FFMI (?)
25.1
Extremely High
2.9%  higher
24.4
Very High
2.8%  lower
Lean Mass
77 kg
170 lbs
4.1 kg
9 lbs
heavier
72.9 kg
161 lbs
4.1 kg
9 lbs
lighter
Shoulders Span
46.4 cm
18 inches
2.7%  lower
47.7 cm
19 inches
2.8%  higher
Waist Span
37.3 cm
15 inches
1.6%  higher
36.7 cm
14 inches
1.6%  lower
Fat Mass
27 kg
60 lbs
2.9 kg
6 lbs
heavier
24.1 kg
53 lbs
2.9 kg
6 lbs
lighter
Age
26
18y younger
44
18y older

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