3 meses
By Elyakym, ID: 3v0j8991 |
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shit clavs bodybuilda
By picotanz145, ID: x9vl05s1 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.8% Healthy 4.1% higher
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17.1% Healthy 3.9% lower
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Muscle Index
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4.5 19.6% less swole
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5.6 Swole-ish 24.4% swoler
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Sexy Index
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5.1 8.9% less sexy
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5.6 9.8% sexier
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BMI
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24.7 Average 5.1% lower
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26.1 High 5.4% higher
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Daily Calorie Needs (?)
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2244 kcal Average 5.4% lower
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2371 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.8% higher
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1.59 High 3.6% lower
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FFMI (?)
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20.3 Average 6% lower
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21.6 Above Average 6.4% higher
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Lean Mass
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60.8 kg 134 lbs 3.9 kg 9 lbs lighter |
64.7 kg 143 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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48 cm 19 inches |
48 cm 19 inches |
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Waist Span
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29.1 cm 11 inches 3.3% lower
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30.1 cm 12 inches 3.4% higher
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Fat Mass
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13.2 kg 29 lbs 0.1 kg 0 lbs lighter |
13.3 kg 29 lbs 0.1 kg 0 lbs heavier |
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Age
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20
10y younger
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30
10y older
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