PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 1 kg 2 lbs heavier |
75 kg 165 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.4% Healthy 11% lower
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17.3% Healthy 12.3% higher
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Muscle Index
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5.8 Swole-ish 18.4% swoler
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4.9 15.5% less swole
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Sexy Index
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5.8 5.3% sexier
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5.7 5% less sexy
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BMI
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24.8 Average 1% lower
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25.1 High 1% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.3% higher
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2284 kcal Average 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 5.6% higher
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1.43 Average 5.3% lower
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FFMI (?)
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21 Above Average 1.4% higher
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20.7 Average 1.4% lower
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Lean Mass
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64.3 kg 142 lbs 2.3 kg 5 lbs heavier |
62 kg 137 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 1.5% lower
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46.6 cm 18 inches 1.5% higher
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Waist Span
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30.4 cm 12 inches 6.5% lower
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32.5 cm 13 inches 6.9% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
13 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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33
22y younger
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55
22y older
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