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Me before 10 weeks
By Elliott, ID: k268v437
Picture 1
Age:28
Height:183 cm  ·  6'0"
Weight:82 kg  ·  181 lbs
Body Fat %:15.6%
BMI:24.5
Muscle Index:5.4
Sexy Index:6.4
Body Type:
Tall
Healthy
Beetroot
VS.
Bulk
By Anonymous, ID: xa853371
Picture 1
Age:18
Height:188 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.2%
BMI:22.6
Muscle Index:4.4
Sexy Index:5.3
Body Type:
Tall
Healthy
Mango
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Me before 10 weeks Picture 1
Bulk Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
15.6%
Healthy
2.6%  higher
15.2%
Healthy
2.6%  lower
Muscle Index
5.4
Swole-ish
22.7%  swoler
4.4
18.5%  less swole
Sexy Index
6.4
20.8% sexier
5.3
17.2%   less sexy
BMI
24.5
Average
8.2%  higher
22.6
Average
7.6%  lower
Daily Calorie Needs  (?)
2521 kcal
High
1.8%  higher
2476 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.43
Average
4.7%  lower
1.50
Average
4.9%  higher
FFMI (?)
20.7
Average
7.8%  higher
19.2
Average
7.2%  lower
Lean Mass
69.2 kg
153 lbs
1.4 kg
3 lbs
heavier
67.8 kg
149 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
54 cm
21 inches
0.7%  higher
53.6 cm
21 inches
0.7%  lower
Waist Span
37.7 cm
15 inches
5.9%  higher
35.6 cm
14 inches
5.6%  lower
Fat Mass
12.8 kg
28 lbs
0.6 kg
1 lbs
heavier
12.2 kg
27 lbs
0.6 kg
1 lbs
lighter
Age
28
10y older
18
10y younger

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