Igor Opeshansky
By Anonymous, ID: 1t98lf19 |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.5% Fit 9.4% lower
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13.8% Fit 10.4% higher
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Muscle Index
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6.1 Swole-ish 22% swoler
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5 Swole-ish 18% less swole
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Sexy Index
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8.1 Sexy 2.5% less sexy
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8.1 Sexy 2.5% sexier
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BMI
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23.6 Average 5.3% higher
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22.4 Average 5% lower
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Daily Calorie Needs (?)
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2519 kcal High 11.6% higher
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2257 kcal Average 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 12.8% lower
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1.79 HOLY SHIT 14.7% higher
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FFMI (?)
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20.6 Average 6.7% higher
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19.3 Average 6.3% lower
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Lean Mass
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69.1 kg 152 lbs 7.9 kg 17 lbs heavier |
61.2 kg 135 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 8.5% lower
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52 cm 20 inches 9.2% higher
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Waist Span
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30.6 cm 12 inches 5.2% higher
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29.1 cm 11 inches 4.9% lower
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Fat Mass
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9.9 kg 22 lbs 0.1 kg 0 lbs heavier |
9.8 kg 22 lbs 0.1 kg 0 lbs lighter |
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Age
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18
5y younger
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23
5y older
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