fagner 2016
By Anonymous, ID: h942s5gt |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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168 cm 5'6" 10 cm 4 inches shorter |
178 cm 5'10" 10 cm 4 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 15.2% higher
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13.8% Fit 13.2% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.6 18.5% less sexy
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8.1 Sexy 22.7% sexier
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BMI
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23.7 Average 5.9% higher
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22.4 Average 5.6% lower
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Daily Calorie Needs (?)
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2180 kcal Average 3.4% lower
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2257 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% lower
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1.79 HOLY SHIT 5.9% higher
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FFMI (?)
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20 Average 3.6% higher
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19.3 Average 3.5% lower
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Lean Mass
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56.3 kg 124 lbs 4.9 kg 11 lbs lighter |
61.2 kg 135 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 2.7% lower
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52 cm 20 inches 2.8% higher
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Waist Span
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29.9 cm 12 inches 2.7% higher
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29.1 cm 11 inches 2.7% lower
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Fat Mass
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10.7 kg 24 lbs 0.9 kg 2 lbs heavier |
9.8 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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22
1y younger
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23
1y older
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