Vlad.Summer 2015
By vlad1995, ID: j1nbj56o |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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64 kg 141 lbs 7 kg 15 lbs lighter |
71 kg 157 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.5% Healthy 5.1% higher
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13.8% Fit 4.8% lower
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Muscle Index
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3.7 26% less swole
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5 Swole-ish 35.1% swoler
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Sexy Index
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5.8 28.4% less sexy
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8.1 Sexy 39.7% sexier
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BMI
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20.7 Low 7.8% lower
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22.4 Average 8.5% higher
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Daily Calorie Needs (?)
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2043 kcal Average 9.5% lower
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2257 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 14.5% lower
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1.79 HOLY SHIT 17% higher
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FFMI (?)
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17.7 Average 8.3% lower
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19.3 Average 9% higher
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Lean Mass
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54.7 kg 121 lbs 6.5 kg 14 lbs lighter |
61.2 kg 135 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 1.7% lower
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52 cm 20 inches 1.8% higher
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Waist Span
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33.3 cm 13 inches 14.4% higher
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29.1 cm 11 inches 12.6% lower
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Fat Mass
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9.3 kg 21 lbs 0.5 kg 1 lbs lighter |
9.8 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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20
3y younger
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23
3y older
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