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By Anonymous, ID: klr651rc |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 8 kg 18 lbs heavier |
71 kg 157 lbs 8 kg 18 lbs lighter |
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Body Fat %
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12.8% Fit 7.2% lower
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13.8% Fit 7.8% higher
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Muscle Index
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6.5 Swole-ish 30% swoler
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5 Swole-ish 23.1% less swole
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Sexy Index
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7.8 Sexy 3.7% less sexy
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8.1 Sexy 3.8% sexier
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BMI
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24.4 Average 8.8% higher
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22.4 Average 8.1% lower
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Daily Calorie Needs (?)
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2511 kcal High 11.3% higher
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2257 kcal Average 10.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.8% lower
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1.79 HOLY SHIT 2.9% higher
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FFMI (?)
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21.3 Above Average 10.4% higher
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19.3 Average 9.4% lower
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Lean Mass
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68.9 kg 152 lbs 7.7 kg 17 lbs heavier |
61.2 kg 135 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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50 cm 20 inches 3.8% lower
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52 cm 20 inches 4% higher
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Waist Span
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28.7 cm 11 inches 1.4% lower
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29.1 cm 11 inches 1.4% higher
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs heavier |
9.8 kg 22 lbs 0.3 kg 1 lbs lighter |
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Age
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21
2y younger
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23
2y older
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