29/9/15
By yesman, ID: nv18klg1 |
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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14.9% Fit 8% higher
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13.8% Fit 7.4% lower
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.7 17.3% less sexy
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8.1 Sexy 20.9% sexier
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BMI
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23.2 Average 3.4% higher
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22.4 Average 3.3% lower
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Daily Calorie Needs (?)
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2231 kcal Average 1.2% lower
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2257 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.3% lower
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1.79 HOLY SHIT 7.8% higher
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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60.4 kg 133 lbs 0.8 kg 2 lbs lighter |
61.2 kg 135 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.9% lower
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52 cm 20 inches 2% higher
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Waist Span
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30.7 cm 12 inches 5.5% higher
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29.1 cm 11 inches 5.2% lower
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Fat Mass
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10.6 kg 23 lbs 0.8 kg 2 lbs heavier |
9.8 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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22
1y younger
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23
1y older
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