Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 24.3% higher
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11.1% Fit 19.6% lower
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Muscle Index
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5 Swole-ish 23.1% less swole
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6.5 Swole-ish 30% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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8.5 Sexy 3.7% sexier
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BMI
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22.4 Average 3% lower
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23.1 Average 3.1% higher
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Daily Calorie Needs (?)
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2257 kcal Average 6.3% lower
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2408 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT 6.5% higher
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1.68 Very High 6.1% lower
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FFMI (?)
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19.3 Average 5.9% lower
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20.5 Average 6.2% higher
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Lean Mass
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61.2 kg 135 lbs 4.6 kg 10 lbs lighter |
65.8 kg 145 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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52 cm 20 inches 4.8% higher
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49.6 cm 20 inches 4.6% lower
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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9.8 kg 22 lbs 1.6 kg 4 lbs heavier |
8.2 kg 18 lbs 1.6 kg 4 lbs lighter |
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Age
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23
2y older
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21
2y younger
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