Me 3 months after gym
By NuilaRene, ID: 2spkk30c |
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June Update
By cvillechopper, ID: xbkz5x1o |
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Height
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169 cm 5'7" 6 cm 2 inches taller |
163 cm 5'4" 6 cm 2 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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19.6% Chubby 19.5% higher
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16.4% Healthy 16.3% lower
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Muscle Index
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3.3 37.7% less swole
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5.3 Swole-ish 60.6% swoler
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Sexy Index
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4.1 36.9% less sexy
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6.5 58.5% sexier
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BMI
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23.8 Average 2.7% lower
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24.5 Average 2.7% higher
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Daily Calorie Needs (?)
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2041 kcal Average 0.5% higher
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2030 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.36 Low 2.9% lower
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1.40 Average 2.9% higher
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FFMI (?)
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19.1 Average 6.8% lower
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20.5 Average 7.3% higher
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Lean Mass
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54.7 kg 121 lbs 0.4 kg 1 lbs heavier |
54.3 kg 120 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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47 cm 18 inches 7.1% lower
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50.6 cm 20 inches 7.7% higher
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Waist Span
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34.6 cm 14 inches 3.9% lower
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36 cm 14 inches 4% higher
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Fat Mass
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13.3 kg 29 lbs 2.6 kg 6 lbs heavier |
10.7 kg 24 lbs 2.6 kg 6 lbs lighter |
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Age
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28
13y younger
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41
13y older
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