Gary Aug. 2016
By Anonymous, ID: 1gzpe5ew |
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MFChallenge Day 1
By Noel, ID: xbl5v2kg |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 2.4% lower
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16.9% Healthy 2.4% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5 2% less sexy
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5.1 2% sexier
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BMI
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23.7 Average 3% lower
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24.4 Average 3% higher
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Daily Calorie Needs (?)
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2304 kcal High 2.9% higher
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2239 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 1.4% lower
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1.39 Low 1.5% higher
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FFMI (?)
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19.8 Average 2.5% lower
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20.3 Average 2.5% higher
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Lean Mass
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62.6 kg 138 lbs 1.9 kg 4 lbs heavier |
60.7 kg 134 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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41 cm 16 inches 5.3% lower
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43.3 cm 17 inches 5.6% higher
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Waist Span
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29.9 cm 12 inches 4.2% lower
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31.2 cm 12 inches 4.3% higher
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Fat Mass
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12.4 kg 27 lbs 0.1 kg 0 lbs heavier |
12.3 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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20
33y younger
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53
33y older
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