Monday
By Noel, ID: 2iy868yp |
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MFChallenge Day 1
By Noel, ID: xbl5v2kg |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy |
16.9% Healthy |
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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4.7 7.8% less sexy
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5.1 8.5% sexier
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BMI
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25.1 High 2.7% higher
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24.4 Average 2.7% lower
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Daily Calorie Needs (?)
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2294 kcal Average 2.5% higher
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2239 kcal Average 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.33 Low 4.3% lower
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1.39 Low 4.5% higher
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FFMI (?)
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20.8 Average 2.5% higher
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20.3 Average 2.4% lower
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Lean Mass
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62.3 kg 137 lbs 1.6 kg 4 lbs heavier |
60.7 kg 134 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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43 cm 17 inches 0.7% lower
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43.3 cm 17 inches 0.7% higher
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Waist Span
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32.3 cm 13 inches 3.5% higher
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31.2 cm 12 inches 3.4% lower
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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52
1y younger
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53
1y older
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