JW August 1st 2014 pre diet
By jpotterpurdue, ID: 5aguqx2y |
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MFChallenge Day 1
By Noel, ID: xbl5v2kg |
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Height
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177 cm 5'10" 4 cm 2 inches taller |
173 cm 5'8" 4 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 8 kg 18 lbs heavier |
73 kg 161 lbs 8 kg 18 lbs lighter |
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Body Fat %
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21% Chubby 24.3% higher
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16.9% Healthy 19.5% lower
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Muscle Index
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3.5 27.1% less swole
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4.8 37.1% swoler
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Sexy Index
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4 21.6% less sexy
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5.1 27.5% sexier
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BMI
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25.9 High 6% higher
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24.4 Average 5.6% lower
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Daily Calorie Needs (?)
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2349 kcal High 4.9% higher
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2239 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low |
1.39 Low |
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FFMI (?)
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20.4 Average 0.5% higher
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20.3 Average 0.5% lower
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Lean Mass
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64 kg 141 lbs 3.3 kg 7 lbs heavier |
60.7 kg 134 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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44.3 cm 17 inches 2.3% higher
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43.3 cm 17 inches 2.3% lower
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Waist Span
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31.8 cm 13 inches 1.9% higher
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31.2 cm 12 inches 1.9% lower
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Fat Mass
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17 kg 37 lbs 4.7 kg 10 lbs heavier |
12.3 kg 27 lbs 4.7 kg 10 lbs lighter |
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Age
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29
24y younger
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53
24y older
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