Saturday after eating
By holmesp, ID: k49d18n5 |
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MFChallenge Day 1
By Noel, ID: xbl5v2kg |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.9% Healthy 5.9% lower
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16.9% Healthy 6.3% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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6.363 24.8% sexier
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5.1 19.8% less sexy
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BMI
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24.7 Average 1.4% higher
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24.4 Average 1.4% lower
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Daily Calorie Needs (?)
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2291 kcal Average 2.3% higher
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2239 kcal Average 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.49 Average 7.2% higher
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1.39 Low 6.7% lower
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FFMI (?)
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20.8 Average 2.5% higher
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20.3 Average 2.4% lower
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Lean Mass
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62.2 kg 137 lbs 1.5 kg 3 lbs heavier |
60.7 kg 134 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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45.4 cm 18 inches 4.8% higher
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43.3 cm 17 inches 4.6% lower
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Waist Span
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30.4 cm 12 inches 2.6% lower
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31.2 cm 12 inches 2.6% higher
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Fat Mass
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11.8 kg 26 lbs 0.5 kg 1 lbs lighter |
12.3 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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34
19y younger
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53
19y older
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