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PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Adler Mid January 25
By Adler, ID: xbpxun4j |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 14.1% higher
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13.5% Fit 12.3% lower
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Muscle Index
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5.8 Swole-ish 21.6% less swole
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7.4 Swole 27.6% swoler
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Sexy Index
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5.8 25% less sexy
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8 Sexy 33.3% sexier
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BMI
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24.8 Average 4.8% lower
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26.1 High 5% higher
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Daily Calorie Needs (?)
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2359 kcal High 4.3% lower
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2464 kcal High 4.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 15.6% lower
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1.79 HOLY SHIT 18.5% higher
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FFMI (?)
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21 Above Average 6.7% lower
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22.5 High 7.1% higher
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Lean Mass
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64.3 kg 142 lbs 3.2 kg 7 lbs lighter |
67.5 kg 149 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 15.2% lower
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54.1 cm 21 inches 17.9% higher
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Waist Span
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30.4 cm 12 inches 0.7% higher
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30.2 cm 12 inches 0.7% lower
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Fat Mass
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11.7 kg 26 lbs 1.2 kg 3 lbs heavier |
10.5 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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33
3y older
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30
3y younger
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