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nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
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Adler Mid January 25
By Adler, ID: xbpxun4j |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 10 kg 22 lbs lighter |
78 kg 172 lbs 10 kg 22 lbs heavier |
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Body Fat %
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16% Healthy 18.5% higher
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13.5% Fit 15.6% lower
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Muscle Index
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4.9 33.8% less swole
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7.4 Swole 51% swoler
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Sexy Index
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5.5 35% less sexy
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8 Sexy 53.8% sexier
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BMI
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23.5 Average 9.7% lower
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26.1 High 10.8% higher
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Daily Calorie Needs (?)
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2207 kcal Average 10.4% lower
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2464 kcal High 11.6% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.3% lower
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1.79 HOLY SHIT 7.8% higher
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FFMI (?)
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19.8 Average 12% lower
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22.5 High 13.6% higher
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Lean Mass
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57.1 kg 126 lbs 10.4 kg 23 lbs lighter |
67.5 kg 149 lbs 10.4 kg 23 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 5% lower
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54.1 cm 21 inches 5.3% higher
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Waist Span
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31.1 cm 12 inches 3% higher
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30.2 cm 12 inches 2.9% lower
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Fat Mass
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10.9 kg 24 lbs 0.4 kg 1 lbs heavier |
10.5 kg 23 lbs 0.4 kg 1 lbs lighter |
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Age
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21
9y younger
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30
9y older
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