Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16% Healthy 2.4% lower
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16.4% Healthy 2.5% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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6 5.3% sexier
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5.7 5% less sexy
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BMI
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24.9 Average 7% higher
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23.3 Average 6.5% lower
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Daily Calorie Needs (?)
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2427 kcal High 7.8% higher
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2251 kcal Average 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 7.5% lower
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1.60 High 8.1% higher
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FFMI (?)
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20.9 Average 7.2% higher
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19.5 Average 6.7% lower
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Lean Mass
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66.4 kg 146 lbs 5.4 kg 12 lbs heavier |
61 kg 134 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 2.8% lower
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50.3 cm 20 inches 2.9% higher
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Waist Span
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33.1 cm 13 inches 5.8% higher
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31.3 cm 12 inches 5.4% lower
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Fat Mass
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12.6 kg 28 lbs 0.6 kg 1 lbs heavier |
12 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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33
10y older
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23
10y younger
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