Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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59 kg 130 lbs 3 kg 7 lbs heavier |
56 kg 123 lbs 3 kg 7 lbs lighter |
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Body Fat %
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25.3% Healthy 10.5% higher
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22.9% Fit 9.5% lower
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Muscle Index
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0 100% less swole
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0.8 INF% swoler
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Sexy Index
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8.3 Sexy 19.1% less sexy
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9 Super Sexy 23.6% sexier
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BMI
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19.3 Low 2.9% lower
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19.8 Low 3% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 1.8% higher
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1661 kcal Very Low 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 7.6% higher
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1.45 Average 7.1% lower
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Waist-to-Hips Width Ratio
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0.61
16.4% lower
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0.73
19.7% higher
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FFMI (?)
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14.4 Low 5.9% lower
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15.3 Low 6.3% higher
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Lean Mass
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44.1 kg 97 lbs 0.9 kg 2 lbs heavier |
43.2 kg 95 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 14.7% higher
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36.1 cm 14 inches 12.8% lower
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Waist Span
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26.6 cm 10 inches 6.8% higher
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24.9 cm 10 inches 6.4% lower
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Fat Mass
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14.9 kg 33 lbs 2.1 kg 5 lbs heavier |
12.8 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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19
3y younger
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22
3y older
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