Cutting September
By nibb, ID: wj8c2106 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13% Fit 16.1% lower
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15.5% Healthy 19.2% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.4 8.2% less sexy
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6.969 8.9% sexier
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BMI
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23.6 Average 3.7% lower
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24.5 Average 3.8% higher
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Daily Calorie Needs (?)
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2505 kcal High 0.8% lower
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2524 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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68.7 kg 151 lbs 0.6 kg 1 lbs lighter |
69.3 kg 153 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 3.9% lower
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45.9 cm 18 inches 4.1% higher
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Waist Span
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28.6 cm 11 inches 5.5% higher
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27.1 cm 11 inches 5.2% lower
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Fat Mass
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10.3 kg 23 lbs 2.4 kg 5 lbs lighter |
12.7 kg 28 lbs 2.4 kg 5 lbs heavier |
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Age
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30
2y older
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28
2y younger
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