Adam Ondra
By Anonymous, ID: ay6iuu89 |
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My summer body
By not_important, ID: xe506i6v |
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Height
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185 cm 6'1" 2 cm 1 inches shorter |
187 cm 6'2" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 5 kg 11 lbs lighter |
73 kg 161 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Skinny 8% lower
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15% Healthy 8.7% higher
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Muscle Index
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3.3 5.7% less swole
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3.5 6.1% swoler
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Sexy Index
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6.3 50% sexier
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4.2 33.3% less sexy
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BMI
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19.9 Low 4.8% lower
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20.9 Low 5.1% higher
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Daily Calorie Needs (?)
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2171 kcal Average 5% lower
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2285 kcal Average 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 9.1% lower
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1.87 HOLY SHIT 10% higher
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FFMI (?)
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17.1 Low 3.4% lower
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17.7 Average 3.5% higher
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Lean Mass
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58.6 kg 129 lbs 3.5 kg 8 lbs lighter |
62.1 kg 137 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 8.4% higher
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45.1 cm 18 inches 7.8% lower
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Waist Span
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28.7 cm 11 inches 18.6% higher
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24.2 cm 10 inches 15.7% lower
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Fat Mass
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9.4 kg 21 lbs 1.6 kg 4 lbs lighter |
11 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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26
6y older
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20
6y younger
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