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Before diet
By RibakOtshelnik, ID: 65e7cv80
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:104 kg  ·  229 lbs
Body Fat %:20.9%
BMI:31.4
Muscle Index:5.6
Sexy Index:3.5
Body Type:
Tall
Chubby
Beetroot
VS.
7 week on diet
By RibakOtshelnik, ID: xedqn43z
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:16.5%
BMI:29.9
Muscle Index:7.8
Sexy Index:7.5
Body Type:
Tall
Healthy
Swole
Beetroot
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↓↓   Stats Breakdown   ↓↓
Before diet Picture 1
7 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
104 kg
229 lbs
5 kg
11 lbs
heavier
99 kg
218 lbs
5 kg
11 lbs
lighter
Body Fat %
20.9%
Chubby
26.7%  higher
16.5%
Healthy
21.1%  lower
Muscle Index
5.6
Swole-ish
28.2%  less swole
7.8
Swole
39.3%  swoler
Sexy Index
3.5
53.3%   less sexy
7.5
Sexy
114.3% sexier
BMI
31.4
Very High
5.1%  higher
29.9
High
4.8%  lower
Daily Calorie Needs  (?)
2953 kcal
High
0.4%  lower
2966 kcal
High
0.4%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
2.1%  lower
1.44
Average
2.1%  higher
FFMI (?)
24.8
Very High
0.8%  lower
25
Extremely High
0.8%  higher
Lean Mass
82.3 kg
181 lbs
0.4 kg
1 lbs
lighter
82.7 kg
182 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
54.7 cm
22 inches
2.6%  higher
53.3 cm
21 inches
2.6%  lower
Waist Span
38.7 cm
15 inches
4.6%  higher
37 cm
15 inches
4.4%  lower
Fat Mass
21.7 kg
48 lbs
5.4 kg
12 lbs
heavier
16.3 kg
36 lbs
5.4 kg
12 lbs
lighter
Age
30
30

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