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6 week on diet
By RibakOtshelnik, ID: c625h9qz
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:15.9%
BMI:29.9
Muscle Index:8.3
Sexy Index:5.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
7 week on diet
By RibakOtshelnik, ID: xedqn43z
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:16.5%
BMI:29.9
Muscle Index:7.8
Sexy Index:7.5
Body Type:
Tall
Healthy
Swole
Beetroot
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6 week on diet Picture 1
7 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
99 kg
218 lbs
99 kg
218 lbs
Body Fat %
15.9%
Healthy
3.6%  lower
16.5%
Healthy
3.8%  higher
Muscle Index
8.3
Swole
6.4%  swoler
7.8
Swole
6%  less swole
Sexy Index
5.1
32%   less sexy
7.5
Sexy
47.1% sexier
BMI
29.9
High
29.9
High
Daily Calorie Needs  (?)
2985 kcal
Big Appetite
0.6%  higher
2966 kcal
High
0.6%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
1.44
Average
FFMI (?)
25.1
Extremely High
0.4%  higher
25
Extremely High
0.4%  lower
Lean Mass
83.3 kg
184 lbs
0.6 kg
1 lbs
heavier
82.7 kg
182 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
50.9 cm
20 inches
4.5%  lower
53.3 cm
21 inches
4.7%  higher
Waist Span
35.2 cm
14 inches
4.9%  lower
37 cm
15 inches
5.1%  higher
Fat Mass
15.7 kg
35 lbs
0.6 kg
1 lbs
lighter
16.3 kg
36 lbs
0.6 kg
1 lbs
heavier
Age
30
30

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