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57 days into the diet
By Anonymous, ID: n5zl9ihq
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:99 kg  ·  218 lbs
Body Fat %:20.1%
BMI:29.6
Muscle Index:5.2
Sexy Index:3.1
Body Type:
Tall
Chubby
Beetroot
VS.
7 week on diet
By RibakOtshelnik, ID: xedqn43z
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:16.5%
BMI:29.9
Muscle Index:7.8
Sexy Index:7.5
Body Type:
Tall
Healthy
Swole
Beetroot
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57 days into the diet Picture 1
7 week on diet Picture 1
Height
183 cm
6'0"
1 cm
0 inches
taller
182 cm
5'12"
1 cm
0 inches
shorter
Weight
99 kg
218 lbs
99 kg
218 lbs
Body Fat %
20.1%
Chubby
21.8%  higher
16.5%
Healthy
17.9%  lower
Muscle Index
5.2
Swole-ish
33.3%  less swole
7.8
Swole
50%  swoler
Sexy Index
3.1
58.7%   less sexy
7.5
Sexy
141.9% sexier
BMI
29.6
High
1.1%  lower
29.9
High
1.1%  higher
Daily Calorie Needs  (?)
2848 kcal
High
4%  lower
2966 kcal
High
4.1%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
1.4%  higher
1.44
Average
1.4%  lower
FFMI (?)
23.6
High
5.6%  lower
25
Extremely High
5.9%  higher
Lean Mass
79.1 kg
174 lbs
3.6 kg
8 lbs
lighter
82.7 kg
182 lbs
3.6 kg
8 lbs
heavier
Shoulders Span
53.4 cm
21 inches
0.2%  higher
53.3 cm
21 inches
0.2%  lower
Waist Span
36.6 cm
14 inches
1.1%  lower
37 cm
15 inches
1.1%  higher
Fat Mass
19.9 kg
44 lbs
3.6 kg
8 lbs
heavier
16.3 kg
36 lbs
3.6 kg
8 lbs
lighter
Age
26
4y younger
30
4y older

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