Manza
By Anonymous, ID: psf5j75x |
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7 week on diet
By RibakOtshelnik, ID: xedqn43z |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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89 kg 196 lbs 10 kg 22 lbs lighter |
99 kg 218 lbs 10 kg 22 lbs heavier |
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Body Fat %
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18.3% Healthy 10.9% higher
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16.5% Healthy 9.8% lower
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Muscle Index
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5.4 Swole-ish 30.8% less swole
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7.8 Swole 44.4% swoler
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Sexy Index
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5.6 25.3% less sexy
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7.5 Sexy 33.9% sexier
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BMI
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27.5 High 8.1% lower
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29.9 High 8.8% higher
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Daily Calorie Needs (?)
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2637 kcal High 11.1% lower
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2966 kcal High 12.5% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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22.4 High 10.4% lower
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25 Extremely High 11.6% higher
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Lean Mass
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72.7 kg 160 lbs 10 kg 22 lbs lighter |
82.7 kg 182 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.3% lower
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53.3 cm 21 inches 1.3% higher
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Waist Span
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36.5 cm 14 inches 1.4% lower
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37 cm 15 inches 1.4% higher
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Fat Mass
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16.3 kg 36 lbs |
16.3 kg 36 lbs |
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Age
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19
11y younger
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30
11y older
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