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week 3 of cut
By Matt, ID: hj704f5m
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13%
BMI:23.4
Muscle Index:5.9
Sexy Index:8.6
Body Type:
Regular
Fit
Sexy
Viking
VS.
Precut
By Anonymous, ID: xer91l15
Picture 1
Age:21
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:11.1%
BMI:23.1
Muscle Index:6.5
Sexy Index:8.5
Body Type:
Regular
Fit
Swole-ish
Viking
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week 3 of cut Picture 1
Precut Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
13%
Fit
17.1%  higher
11.1%
Fit
14.6%  lower
Muscle Index
5.9
Swole-ish
9.2%  less swole
6.5
Swole-ish
10.2%  swoler
Sexy Index
8.6
Sexy
2.4% sexier
8.5
Sexy
2.3%   less sexy
BMI
23.4
Average
1.1%  higher
23.1
Average
1.1%  lower
Daily Calorie Needs  (?)
2456 kcal
High
2%  higher
2408 kcal
High
2%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
1.8%  lower
1.68
Very High
1.8%  higher
FFMI (?)
20.3
Average
1%  lower
20.5
Average
1%  higher
Lean Mass
64.4 kg
142 lbs
1.4 kg
3 lbs
lighter
65.8 kg
145 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
49.6 cm
20 inches
49.6 cm
20 inches
Waist Span
30.1 cm
12 inches
2%  higher
29.5 cm
12 inches
2%  lower
Fat Mass
9.6 kg
21 lbs
1.4 kg
3 lbs
heavier
8.2 kg
18 lbs
1.4 kg
3 lbs
lighter
Age
30
9y older
21
9y younger

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