Maintenance
By Abraham, ID: w2a353us |
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Jan 6 2019
By Sivert, ID: xf1hi93d |
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Height
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188 cm 6'2" 6 cm 2 inches taller |
182 cm 5'12" 6 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 1 kg 2 lbs heavier |
85 kg 187 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.3% Healthy 7% higher
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14.3% Fit 6.5% lower
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Muscle Index
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5.3 Swole-ish 19.7% less swole
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6.6 Swole-ish 24.5% swoler
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Sexy Index
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7.1 Sexy 2.9% less sexy
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7.8 Sexy 3% sexier
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BMI
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24.3 Average 5.2% lower
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25.7 High 5.5% higher
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Daily Calorie Needs (?)
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2641 kcal High |
2641 kcal High |
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Shoulders-to-Waist Width Ratio
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1.69 Very High 0.6% higher
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1.68 Very High 0.6% lower
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FFMI (?)
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20.6 Average 6.4% lower
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22 High 6.8% higher
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Lean Mass
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72.8 kg 160 lbs |
72.8 kg 160 lbs |
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Shoulders Span
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57.1 cm 22 inches 2.6% lower
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58.6 cm 23 inches 2.6% higher
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Waist Span
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33.8 cm 13 inches 3.2% lower
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34.9 cm 14 inches 3.3% higher
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Fat Mass
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13.2 kg 29 lbs 1 kg 2 lbs heavier |
12.2 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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