78kg Bulking
By FelipeLousano, ID: s4829665 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs lighter |
82 kg 181 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.8% Fit 5.5% lower
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14.6% Fit 5.8% higher
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Muscle Index
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6.7 Swole-ish 8.2% less swole
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7.3 Swole 9% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.3 Sexy 3.9% less sexy
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BMI
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25.2 High 6% lower
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26.8 High 6.4% higher
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Daily Calorie Needs (?)
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2456 kcal High 3.6% lower
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2548 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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21.7 Above Average 5.2% lower
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22.9 High 5.5% higher
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Lean Mass
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67.2 kg 148 lbs 2.8 kg 6 lbs lighter |
70 kg 154 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 1.1% lower
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53 cm 21 inches 1.1% higher
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Waist Span
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34.3 cm 14 inches 4.5% lower
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35.9 cm 14 inches 4.7% higher
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Fat Mass
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10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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21
14y younger
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35
14y older
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