Maintenance
By Abraham, ID: w2a353us |
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OLD
By Иван, ID: xg4u34t2 |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 6 kg 13 lbs heavier |
80 kg 176 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 3.4% higher
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14.8% Fit 3.3% lower
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Muscle Index
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5.3 Swole-ish 10.4% swoler
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4.8 9.4% less swole
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Sexy Index
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7.1 Sexy 5.7% sexier
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7 Sexy 5.4% less sexy
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BMI
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24.3 Average 5.2% higher
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23.1 Average 5% lower
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Daily Calorie Needs (?)
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2641 kcal High 6.2% higher
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2487 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% lower
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1.79 HOLY SHIT 5.9% higher
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FFMI (?)
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20.6 Average 4.6% higher
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19.7 Average 4.4% lower
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Lean Mass
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72.8 kg 160 lbs 4.6 kg 10 lbs heavier |
68.2 kg 150 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches |
57.1 cm 22 inches |
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Waist Span
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33.8 cm 13 inches 5.6% higher
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32 cm 13 inches 5.3% lower
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Fat Mass
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13.2 kg 29 lbs 1.4 kg 3 lbs heavier |
11.8 kg 26 lbs 1.4 kg 3 lbs lighter |
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Age
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21
3y older
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18
3y younger
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