my_12
By Anonymous, ID: fzmw127w |
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End of cut 1
By Sivert, ID: xg5xpk0a |
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Height
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181 cm 5'11" 1 cm 0 inches shorter |
182 cm 5'12" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.9% Healthy 5.9% lower
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16.9% Healthy 6.3% higher
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Muscle Index
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4.2 |
4.2 |
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Sexy Index
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5 |
5 |
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BMI
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22.6 Average 4.1% lower
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23.6 Average 4.2% higher
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Daily Calorie Needs (?)
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2291 kcal Average 3.6% lower
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2376 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 2.5% higher
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1.59 High 2.5% lower
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FFMI (?)
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19 Average 3.1% lower
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19.6 Average 3.2% higher
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Lean Mass
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62.2 kg 137 lbs 2.6 kg 6 lbs lighter |
64.8 kg 143 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 0.9% higher
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54.4 cm 21 inches 0.9% lower
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Waist Span
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33.7 cm 13 inches 1.5% lower
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34.2 cm 13 inches 1.5% higher
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Fat Mass
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11.8 kg 26 lbs 1.4 kg 3 lbs lighter |
13.2 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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37
19y older
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18
19y younger
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