my report
By Anonymous, ID: 8rj99292 |
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Jonathan before
By Jonathan, ID: xh5b65c3 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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85 kg 187 lbs 7 kg 15 lbs lighter |
92 kg 203 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 8.3% lower
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19.3% Chubby 9% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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5.7 21.3% sexier
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4.7 17.5% less sexy
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BMI
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26.8 High 6.5% lower
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28.7 High 7% higher
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Daily Calorie Needs (?)
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2546 kcal High 5.3% lower
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2688 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 2.1% higher
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1.42 Average 2.1% lower
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FFMI (?)
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22.1 High 4.7% lower
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23.2 High 5% higher
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Lean Mass
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70 kg 154 lbs 4.2 kg 9 lbs lighter |
74.2 kg 164 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 3.6% higher
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49.6 cm 20 inches 3.5% lower
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Waist Span
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35.5 cm 14 inches 1.4% higher
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35 cm 14 inches 1.4% lower
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Fat Mass
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15 kg 33 lbs 2.8 kg 6 lbs lighter |
17.8 kg 39 lbs 2.8 kg 6 lbs heavier |
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Age
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31
18y younger
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49
18y older
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