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Giancarlo May 9 2016
By giancarlo, ID: 9a367jg1
Picture 1
Age:37
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:18%
BMI:26.2
Muscle Index:5
Sexy Index:4.8
Body Type:
Regular
Healthy
Beetroot
VS.
Jonathan before
By Jonathan, ID: xh5b65c3
Picture 1
Age:49
Height:179 cm  ·  5'10"
Weight:92 kg  ·  203 lbs
Body Fat %:19.3%
BMI:28.7
Muscle Index:5.3
Sexy Index:4.7
Body Type:
Regular
Chubby
Mango
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Giancarlo May 9 2016 Picture 1
Jonathan before Picture 1
Height
176 cm
5'9"
3 cm
1 inches
shorter
179 cm
5'10"
3 cm
1 inches
taller
Weight
81 kg
179 lbs
11 kg
24 lbs
lighter
92 kg
203 lbs
11 kg
24 lbs
heavier
Body Fat %
18%
Healthy
6.7%  lower
19.3%
Chubby
7.2%  higher
Muscle Index
5
Swole-ish
5.7%  less swole
5.3
Swole-ish
6%  swoler
Sexy Index
4.8
2.1% sexier
4.7
2.1%   less sexy
BMI
26.2
High
8.9%  lower
28.7
High
9.8%  higher
Daily Calorie Needs  (?)
2429 kcal
High
9.6%  lower
2688 kcal
High
10.7%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
4.2%  higher
1.42
Average
4.1%  lower
FFMI (?)
21.4
Above Average
7.8%  lower
23.2
High
8.4%  higher
Lean Mass
66.4 kg
146 lbs
7.8 kg
17 lbs
lighter
74.2 kg
164 lbs
7.8 kg
17 lbs
heavier
Shoulders Span
50.3 cm
20 inches
1.4%  higher
49.6 cm
20 inches
1.4%  lower
Waist Span
33.9 cm
13 inches
3.1%  lower
35 cm
14 inches
3.2%  higher
Fat Mass
14.6 kg
32 lbs
3.2 kg
7 lbs
lighter
17.8 kg
39 lbs
3.2 kg
7 lbs
heavier
Age
37
12y younger
49
12y older

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