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Before 8 Week Program
By Anonymous, ID: m106678l
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.4%
BMI:23.1
Muscle Index:4.8
Sexy Index:4.8
Body Type:
Short
Healthy
Banana
VS.
End of Week 1
By Anonymous, ID: xhn6w50d
Picture 1
Age:24
Height:153 cm  ·  5'0"
Weight:54 kg  ·  119 lbs
Body Fat %:16.1%
BMI:23.1
Muscle Index:4.9
Sexy Index:4
Body Type:
Short
Healthy
Banana
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Before 8 Week Program Picture 1
End of Week 1 Picture 1
Height
153 cm
5'0"
153 cm
5'0"
Weight
54 kg
119 lbs
54 kg
119 lbs
Body Fat %
16.4%
Healthy
1.9%  higher
16.1%
Healthy
1.8%  lower
Muscle Index
4.8
2%  less swole
4.9
2.1%  swoler
Sexy Index
4.8
20% sexier
4
16.7%   less sexy
BMI
23.1
Average
23.1
Average
Daily Calorie Needs  (?)
1726 kcal
Very Low
0.3%  lower
1732 kcal
Very Low
0.3%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
6.5%  lower
1.54
Average
6.9%  higher
FFMI (?)
19.3
Average
0.5%  lower
19.4
Average
0.5%  higher
Lean Mass
45.1 kg
99 lbs
0.2 kg
0 lbs
lighter
45.3 kg
100 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
32.9 cm
13 inches
3.5%  lower
34.1 cm
13 inches
3.6%  higher
Waist Span
22.8 cm
9 inches
2.7%  higher
22.2 cm
9 inches
2.6%  lower
Fat Mass
8.9 kg
20 lbs
0.2 kg
0 lbs
heavier
8.7 kg
19 lbs
0.2 kg
0 lbs
lighter
Age
24
24

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