End of Week 1
By Anonymous, ID: xhn6w50d |
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One Week of IF
By Strong_Form, ID: zng76419 |
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Height
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153 cm 5'0" 7 cm 3 inches shorter |
160 cm 5'3" 7 cm 3 inches taller |
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Weight
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54 kg 119 lbs 5 kg 11 lbs lighter |
59 kg 130 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.1% Healthy 15.8% higher
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13.9% Fit 13.7% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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4 43.2% less sexy
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7.038 Sexy 76% sexier
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BMI
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23.1 Average 0.1% higher
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23.1 Average 0.1% lower
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Daily Calorie Needs (?)
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1732 kcal Very Low 9.5% lower
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1913 kcal Low 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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19.4 Average 2% lower
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19.8 Average 2.1% higher
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Lean Mass
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45.3 kg 100 lbs 5.5 kg 12 lbs lighter |
50.8 kg 112 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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34.1 cm 13 inches 10.5% lower
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38.1 cm 15 inches 11.7% higher
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Waist Span
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22.2 cm 9 inches 6.7% lower
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23.8 cm 9 inches 7.2% higher
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Fat Mass
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8.7 kg 19 lbs 0.5 kg 1 lbs heavier |
8.2 kg 18 lbs 0.5 kg 1 lbs lighter |
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Age
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24
4y older
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20
4y younger
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