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6 months progress
By Matt, ID: 528sov8t
Picture 1
Age:20
Height:188 cm  ·  6'2"
Weight:89 kg  ·  196 lbs
Body Fat %:16.8%
BMI:25.2
Muscle Index:5
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
VS.
Michael Phelps
By Anonymous, ID: xi0sj4j9
Picture 1
Age:30
Height:190 cm  ·  6'3"
Weight:85 kg  ·  187 lbs
Body Fat %:15.3%
BMI:23.6
Muscle Index:4.8
Sexy Index:6.1
Body Type:
Tall
Healthy
Parsnip
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6 months progress Picture 1
Michael Phelps Picture 1
Height
188 cm
6'2"
2 cm
1 inches
shorter
190 cm
6'3"
2 cm
1 inches
taller
Weight
89 kg
196 lbs
4 kg
9 lbs
heavier
85 kg
187 lbs
4 kg
9 lbs
lighter
Body Fat %
16.8%
Healthy
9.8%  higher
15.3%
Healthy
8.9%  lower
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.7
9.8% sexier
6.1
9%   less sexy
BMI
25.2
High
6.9%  higher
23.6
Average
6.5%  lower
Daily Calorie Needs  (?)
2681 kcal
High
2.6%  higher
2613 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.68
Very High
1.2%  lower
1.70
Very High
1.2%  higher
FFMI (?)
21
Above Average
5.5%  higher
19.9
Average
5.2%  lower
Lean Mass
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Shoulders Span
55.9 cm
22 inches
0.4%  lower
56.1 cm
22 inches
0.4%  higher
Waist Span
33.2 cm
13 inches
0.3%  higher
33.1 cm
13 inches
0.3%  lower
Fat Mass
15 kg
33 lbs
2 kg
4 lbs
heavier
13 kg
29 lbs
2 kg
4 lbs
lighter
Age
20
10y younger
30
10y older

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