Jota Maromba
By Anonymous, ID: nj76z15k |
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June start cut
By C, ID: xiu8e703 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.2% Healthy 5.6% lower
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16.1% Healthy 5.9% higher
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Muscle Index
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5 Swole-ish 25% swoler
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4 20% less swole
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Sexy Index
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6.1 5.2% sexier
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5.8 4.9% less sexy
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BMI
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23 Average 3.7% higher
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22.2 Average 3.6% lower
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Daily Calorie Needs (?)
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2138 kcal Average 0.8% higher
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2120 kcal Average 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 12.5% lower
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1.68 Very High 14.3% higher
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FFMI (?)
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19.5 Average 4.8% higher
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18.6 Average 4.6% lower
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Lean Mass
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55.1 kg 121 lbs 2 kg 4 lbs lighter |
57.1 kg 126 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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43.1 cm 17 inches 11.5% lower
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48.7 cm 19 inches 13% higher
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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9.9 kg 22 lbs 1 kg 2 lbs lighter |
10.9 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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18
15y younger
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33
15y older
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