week 8
By weaselewski, ID: r6oh0o57 |
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June start cut
By C, ID: xiu8e703 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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66 kg 146 lbs 2 kg 4 lbs lighter |
68 kg 150 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.1% Healthy 12.4% lower
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16.1% Healthy 14.2% higher
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Muscle Index
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3.8 5% less swole
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4 5.3% swoler
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Sexy Index
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6.018 3.8% sexier
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5.8 3.6% less sexy
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BMI
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20.6 Low 7.2% lower
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22.2 Average 7.8% higher
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Daily Calorie Needs (?)
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2108 kcal Average 0.6% lower
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2120 kcal Average 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.8% lower
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1.68 Very High 5% higher
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FFMI (?)
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17.7 Average 4.8% lower
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18.6 Average 5.1% higher
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Lean Mass
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56.7 kg 125 lbs 0.4 kg 1 lbs lighter |
57.1 kg 126 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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45.3 cm 18 inches 7% lower
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48.7 cm 19 inches 7.5% higher
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Waist Span
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28.3 cm 11 inches 2.7% lower
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29.1 cm 11 inches 2.8% higher
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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19
14y younger
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33
14y older
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