111
By xavi, ID: 0cpvo2r8 |
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Before workout
By rawstadium, ID: xj6o73z2 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.4% Healthy 12.4% higher
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13.7% Fit 11% lower
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Muscle Index
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4.4 |
4.4 |
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Sexy Index
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5.8 20.5% less sexy
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7.3 Sexy 25.9% sexier
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BMI
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22.5 Average 5% higher
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21.5 Average 4.7% lower
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Daily Calorie Needs (?)
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2275 kcal Average 4.6% higher
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2174 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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19.1 Average 3.2% higher
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18.5 Average 3.1% lower
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Lean Mass
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61.8 kg 136 lbs 3.1 kg 7 lbs heavier |
58.7 kg 129 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 4.6% lower
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56.9 cm 22 inches 4.8% higher
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Waist Span
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33.8 cm 13 inches 2.6% lower
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34.7 cm 14 inches 2.7% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs heavier |
9.3 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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21
2y older
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19
2y younger
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