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Jan 16
By VeggieFalcon, ID: 487gm6m2
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:73 kg  ·  161 lbs
Body Fat %:13.6%
BMI:23
Muscle Index:5.4
Sexy Index:7.4
Body Type:
Regular
Fit
Viking
VS.
Before workout
By rawstadium, ID: xj6o73z2
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.7%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
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Jan 16 Picture 1
Before workout Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
73 kg
161 lbs
5 kg
11 lbs
heavier
68 kg
150 lbs
5 kg
11 lbs
lighter
Body Fat %
13.6%
Fit
0.7%  lower
13.7%
Fit
0.7%  higher
Muscle Index
5.4
Swole-ish
22.7%  swoler
4.4
18.5%  less swole
Sexy Index
7.4
Sexy
1.4% sexier
7.3
Sexy
1.4%   less sexy
BMI
23
Average
7.4%  higher
21.5
Average
6.9%  lower
Daily Calorie Needs  (?)
2319 kcal
High
6.7%  higher
2174 kcal
Average
6.3%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
6.1%  higher
1.64
Very High
5.7%  lower
FFMI (?)
19.9
Average
7.6%  higher
18.5
Average
7%  lower
Lean Mass
63.1 kg
139 lbs
4.4 kg
10 lbs
heavier
58.7 kg
129 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
56.9 cm
22 inches
56.9 cm
22 inches
Waist Span
32.8 cm
13 inches
5.5%  lower
34.7 cm
14 inches
5.8%  higher
Fat Mass
9.9 kg
22 lbs
0.6 kg
1 lbs
heavier
9.3 kg
21 lbs
0.6 kg
1 lbs
lighter
Age
19
19

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