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Buakaw Banchamek
By lukaska, ID: o23o45pw
Picture 1
Age:30
Height:174 cm  ·  5'8"
Weight:65 kg  ·  143 lbs
Body Fat %:13.9%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Beetroot
VS.
Before workout
By rawstadium, ID: xj6o73z2
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:68 kg  ·  150 lbs
Body Fat %:13.7%
BMI:21.5
Muscle Index:4.4
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
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Buakaw Banchamek Picture 1
Before workout Picture 1
Height
174 cm
5'8"
4 cm
2 inches
shorter
178 cm
5'10"
4 cm
2 inches
taller
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
13.9%
Fit
1.5%  higher
13.7%
Fit
1.4%  lower
Muscle Index
4.4
4.4
Sexy Index
7.5
Sexy
7.3
Sexy
BMI
21.5
Average
0%  higher
21.5
Average
0%  lower
Daily Calorie Needs  (?)
2084 kcal
Average
4.1%  lower
2174 kcal
Average
4.3%  higher
Shoulders-to-Waist Width Ratio
1.45
Average
11.6%  lower
1.64
Very High
13.1%  higher
FFMI (?)
18.5
Average
18.5
Average
Lean Mass
56 kg
123 lbs
2.7 kg
6 lbs
lighter
58.7 kg
129 lbs
2.7 kg
6 lbs
heavier
Shoulders Span
54.4 cm
21 inches
4.4%  lower
56.9 cm
22 inches
4.6%  higher
Waist Span
37.5 cm
15 inches
8.1%  higher
34.7 cm
14 inches
7.5%  lower
Fat Mass
9 kg
20 lbs
0.3 kg
1 lbs
lighter
9.3 kg
21 lbs
0.3 kg
1 lbs
heavier
Age
30
11y older
19
11y younger

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