10 day into bulk
By Nebojsa G., ID: 276fw2ef |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
85 kg 187 lbs 6 kg 13 lbs heavier |
79 kg 174 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
18.5% Chubby 14.2% higher
|
16.2% Healthy 12.4% lower
|
||||||||||
Muscle Index
|
3.6 5.3% less swole
|
3.8 5.6% swoler
|
||||||||||
Sexy Index
|
4.2 16% less sexy
|
5 19% sexier
|
||||||||||
BMI
|
24.1 Average 7.6% higher
|
22.4 Average 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2523 kcal High 4.2% higher
|
2422 kcal High 4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 0.7% lower
|
1.40 Average 0.7% higher
|
||||||||||
FFMI (?)
|
19.6 Average 4.8% higher
|
18.7 Average 4.6% lower
|
||||||||||
Lean Mass
|
69.3 kg 153 lbs 3.1 kg 7 lbs heavier |
66.2 kg 146 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 4.5% lower
|
48.9 cm 19 inches 4.7% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 3.7% lower
|
35 cm 14 inches 3.9% higher
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 2.9 kg 6 lbs heavier |
12.8 kg 28 lbs 2.9 kg 6 lbs lighter |
||||||||||
Age
|
18
9y younger
|
27
9y older
|