Third month of P90x3
By casablanca, ID: 6k36k827 |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs heavier |
79 kg 174 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.2% Healthy |
16.2% Healthy |
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Muscle Index
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4.8 26.3% swoler
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3.8 20.8% less swole
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Sexy Index
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5.9 18% sexier
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5 15.3% less sexy
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BMI
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24 Average 7.3% higher
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22.4 Average 6.8% lower
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Daily Calorie Needs (?)
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2533 kcal High 4.6% higher
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2422 kcal High 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.35 Low 3.6% lower
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1.40 Average 3.7% higher
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FFMI (?)
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20.1 Average 7.5% higher
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18.7 Average 7% lower
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Lean Mass
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69.6 kg 153 lbs 3.4 kg 7 lbs heavier |
66.2 kg 146 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 1.6% lower
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48.9 cm 19 inches 1.7% higher
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Waist Span
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35.6 cm 14 inches 1.7% higher
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35 cm 14 inches 1.7% lower
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Fat Mass
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13.4 kg 30 lbs 0.6 kg 1 lbs heavier |
12.8 kg 28 lbs 0.6 kg 1 lbs lighter |
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Age
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24
3y younger
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27
3y older
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