Craig Progress
By Craigmunds, ID: 1r6rm21w |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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99 kg 218 lbs 3 kg 7 lbs heavier |
96 kg 212 lbs 3 kg 7 lbs lighter |
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Body Fat %
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24.1% Plumpy 2.6% higher
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23.5% Plumpy 2.5% lower
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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3.2 33.3% less sexy
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4.8 50% sexier
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BMI
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33.1 Very High 9.2% higher
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30.3 Very High 8.4% lower
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Daily Calorie Needs (?)
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2717 kcal High 2.1% higher
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2661 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average 5.3% higher
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1.33 Low 5% lower
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FFMI (?)
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25.1 Extremely High 8.2% higher
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23.2 High 7.6% lower
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Lean Mass
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75.1 kg 166 lbs 1.7 kg 4 lbs heavier |
73.4 kg 162 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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49.7 cm 20 inches 7.1% higher
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46.4 cm 18 inches 6.6% lower
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Waist Span
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35.4 cm 14 inches 1.4% higher
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34.9 cm 14 inches 1.4% lower
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Fat Mass
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23.9 kg 53 lbs 1.3 kg 3 lbs heavier |
22.6 kg 50 lbs 1.3 kg 3 lbs lighter |
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Age
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23
9y younger
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32
9y older
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