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jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
VS.
fsd
By Anonymous, ID: xl4aigi7
Picture 1
Age:32
Height:178 cm  ·  5'10"
Weight:96 kg  ·  212 lbs
Body Fat %:23.5%
BMI:30.3
Muscle Index:4.3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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jamie alderton before Picture 1
fsd Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
100 kg
220 lbs
4 kg
9 lbs
heavier
96 kg
212 lbs
4 kg
9 lbs
lighter
Body Fat %
28.4%
Plumpy
20.9%  higher
23.5%
Plumpy
17.3%  lower
Muscle Index
3
30.2%  less swole
4.3
43.3%  swoler
Sexy Index
4.8
12.5%   less sexy
4.8
14.3% sexier
BMI
31.6
Very High
4.2%  higher
30.3
Very High
4%  lower
Daily Calorie Needs  (?)
2600 kcal
High
2.3%  lower
2661 kcal
High
2.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
12.8%  higher
1.33
Low
11.3%  lower
FFMI (?)
22.6
High
2.6%  lower
23.2
High
2.7%  higher
Lean Mass
71.6 kg
158 lbs
1.8 kg
4 lbs
lighter
73.4 kg
162 lbs
1.8 kg
4 lbs
heavier
Shoulders Span
52.9 cm
21 inches
14%  higher
46.4 cm
18 inches
12.3%  lower
Waist Span
35.1 cm
14 inches
0.6%  higher
34.9 cm
14 inches
0.6%  lower
Fat Mass
28.4 kg
63 lbs
5.8 kg
13 lbs
heavier
22.6 kg
50 lbs
5.8 kg
13 lbs
lighter
Age
30
2y younger
32
2y older

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