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30kg lost
By Sam, ID: w4iqf462
Picture 1
Age:20
Height:178 cm  ·  5'10"
Weight:94 kg  ·  207 lbs
Body Fat %:23.4%
BMI:29.7
Muscle Index:4.1
Sexy Index:3.7
Body Type:
Regular
Plumpy
Aubergine
VS.
fsd
By Anonymous, ID: xl4aigi7
Picture 1
Age:32
Height:178 cm  ·  5'10"
Weight:96 kg  ·  212 lbs
Body Fat %:23.5%
BMI:30.3
Muscle Index:4.3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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30kg lost Picture 1
fsd Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
94 kg
207 lbs
2 kg
4 lbs
lighter
96 kg
212 lbs
2 kg
4 lbs
heavier
Body Fat %
23.4%
Plumpy
0.4%  lower
23.5%
Plumpy
0.4%  higher
Muscle Index
4.1
4.7%  less swole
4.3
4.9%  swoler
Sexy Index
3.7
22.9%   less sexy
4.8
29.7% sexier
BMI
29.7
High
2.1%  lower
30.3
Very High
2.1%  higher
Daily Calorie Needs  (?)
2614 kcal
High
1.8%  lower
2661 kcal
High
1.8%  higher
Shoulders-to-Waist Width Ratio
1.24
Very Low
6.8%  lower
1.33
Low
7.3%  higher
FFMI (?)
22.7
High
2.2%  lower
23.2
High
2.2%  higher
Lean Mass
72 kg
159 lbs
1.4 kg
3 lbs
lighter
73.4 kg
162 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
46.7 cm
18 inches
0.6%  higher
46.4 cm
18 inches
0.6%  lower
Waist Span
37.6 cm
15 inches
7.7%  higher
34.9 cm
14 inches
7.2%  lower
Fat Mass
22 kg
49 lbs
0.6 kg
1 lbs
lighter
22.6 kg
50 lbs
0.6 kg
1 lbs
heavier
Age
20
12y younger
32
12y older

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